April 2020 - AP Massage Therapy

Image of healthy fruit and vegetables

April 29, 2020April 29, 2020Uncategorized

How To Improve Your Health With Minimal Effort

Lack of time, being impatient and a bit lazy is the honest truth for a lot of us to not bother with […]

Image of fitness class

April 29, 2020April 29, 2020Uncategorized

How Can I Be More Body Confident?

When you say you want to get to this weight, this size or look like this, what do you actually mean? This is […]

Image of woman bending down and doing up shoe laces on trainers

April 28, 2020April 29, 2020Uncategorized

How Do You Stay Motivated?

Lack of Motivation is almost always something a new client tells me is an issue for them. Motivation is something that we are […]