I’m a big believer in helping my clients feel more relaxed about the choices they make with exercise and food especially over […]

Lack of time, being impatient and a bit lazy is the honest truth for a lot of us to not bother with […]

When you say you want to get to this weight, this size or look like this, what do you actually mean? This is […]

Lack of Motivation is almost always something a new client tells me is an issue for them. Motivation is something that we are […]